High quality sleep is essential for everything from alertness and mental focus to basic health functions. Despite this incredible importance, one in every three American adults doesn’t get enough sleep.
According to the Center for Disease Control and Prevention, just over 30 percent of American adults fail to get a full seven hours of more of sleep every 24 hours. The most sleep deprived state of all, Hawaii, has a health sleep duration rate of only 56 percent.
Sleep, it seems, isn’t as easy to come by as you’d think. From job-related stress to the heart and respiratory system issues, anxiety, challenging schedules and more, a variety of factors can contribute to lack of sleep.
As an Orange County mattress supplier, we’re used to helping people get a better and more refreshing night’s sleep.
Below, we’ve shared four simple but effective sleep improvement techniques that we’ve seen work for others. From changing your routine to changing your mattress, these techniques are often all it takes to transform your sleep habits from unhealthy to ideal for optimal sleep.
Switch out most lights 30 minutes before bed
Did you know that the bright light from your home or apartment’s artificial lighting can trick your brain into thinking it’s daytime, preventing you from feeling tired?
Interestingly, this is completely true. Scientific data shows that artificial light prevents the release of melatonin — a hormone produced in the pineal gland that’s important for allowing your brain and body to regulate your energy levels and make you feel tired.
For an easier time falling asleep, try switching off most of your home’s artificial lighting about 30 minutes before you go to bed. This way, your body will release melatonin on a normal schedule, without any artificial delays or light-related suppression.
Do the same with your phone, laptop, and tablet
Likewise, the light from your phone, tablet, and laptop can disrupt your body’s ability to produce and release melatonin, causing a similar alertness effect that can occur when you switch all of the lights on.
Beyond the light-related effects of digital devices, using your smartphone or computer shortly before bed can cause brain stimulation and deep concentration that makes it more difficult to relax, unwind and drift off to sleep.
One way to implement this technique easily is to set an alarm on your phone for 30 minutes before your normal bedtime, then switch off your electronic devices and artificial lighting for a quiet, distraction-free home.
Avoid caffeine after noon
Most people know not to drink caffeinated beverages in the evening, but far fewer people are aware of the negative effects caffeine can have on your sleep quality if it’s consumed earlier in the day.
Caffeine has a half life of 5.7 hours, which means it’s half as active in your blood 5.7 hours after you consume as it is at peak concentration. This means that 200mg of caffeine consumed over lunch at 1 pm still leaves trace amounts in your bloodstream when it’s time for bed.
For the best sleep quality, avoid consuming any beverages that with 50mg of caffeine or more after midday. This way, you’ll go to bed without an active service of caffeine circulating around your body and keeping you awake.
Choose a mattress that you like
The conventional wisdom about mattresses and sleep quality — that “medium-hard is best” — isn’t quite right. Instead, experts generally agree that the best mattress is one that leaves you feeling comfortable and rested in the morning while limiting movement during sleep.
When you test an Orange County mattress in the store, try laying down on them for five to 10 minutes before choosing your favorite. This way, you’ll get a more accurate assessment of how the mattress really feels as you lay down, relax and try to drift off to sleep.
Time-consuming? A little, but it’s worth it — after all, your mattress is an investment on which you’ll spend eight hours a day for the next decade.
The post 4 Simple Ways to Improve Your Sleep and Feel More Rested appeared first on Slumber N’ Serenity.
via Tumblr 4 Simple Ways to Improve Your Sleep and Feel More Rested
No matter if you are buying a piece of furniture or a brand new mattress, these guides are designed to provide you with all the information you need to determine if this is the best choice for you. This includes listing sizes so that you can determine if the pieces will fit into a space, to the best color scheme to help accent the pieces you want in your home. This can mean that you are able to quickly tie together a space and have a professional look, without ever having to worry about the underlying cost too.
What To Consider Before Buying Your Next Piece of Furniture
Just note that when you purchase furniture, there is a process you need to follow. The first is to determine the space you have for items. When you measure space, don’t pinpoint it to exactly what you have in front of you and try to fill the full area. The reason is you’ll need to move all around it. So determine the space you have, while leaving at least a foot of space around the furniture. That way you can move around it with ease. While you can use the information offered from your local Orange County discount mattress and furniture store to come up with some of the measurement information you need, don’t forget this essential piece to avoid problems.
While color and style will play a role as mentioned earlier, so will your lifestyle. Don’t look at just what you’d like to see in a space, but how logical is it? Would you want an antique glass coffee table you found at a mattress and furniture sale in a home where you have three dogs and two small children? Since it is likely to get damaged you likely would not and that means it is something you need to seriously consider when you are finding pieces of furniture for your home.
Keep in mind that quality is also important. Just because you find something inexpensive, doesn’t mean it is great quality. Pay attention to the craftsmanship of any piece before you finalize a purchase for your home. When possible, ask the company you are working with for a floor model, as this can mean you end up with a piece that you know is in good condition and should have light use.
One of the best things you can do is to go through the different brands that are available at a mattress and furniture sale. As you do this, you can get a better idea on the style that will work best for your home. You can then find a bedframe, couches, tables, chairs and more that will tie into this theme. So when people walk into your home, they are spending more time giving you compliments on the space that you have created. All while you are able to relax better in a home that you have tied together to offer better flow and harmony to the space.
The needs of the furniture in the home will also vary from room to room. For example, in the bedroom you may need dressers and bookcases to store items in a secure place so you have quick access to them, while everything appears tidy. In the living room you may need a unit to store your television, blu ray player, and other electronics in. While a coffee table could offer the perfect spot for you to enjoy a place to enjoy your dinner. This just depends on the unique needs you have.
Where To Buy Furniture For Your Home
At Slumber N Serenity, customers are presented with detailed information about each piece of furniture that is available. The sales team will then help to guide you through the options you have with a no pressure approach. They will also help to answer any questions you have. That way, you are able to get precisely you need without having any surprises along the way. This is taken a step further when you utilize the guides that are available through Slumber N Serenity.
The post Quick Buying Guide on Finding Stylish Furniture Pieces for Your Home appeared first on Slumber N’ Serenity.
via Tumblr Quick Buying Guide on Finding Stylish Furniture Pieces for Your Home
Something you need to also take into account is that not every mattress is the same. Today, you have options like innerspring, memory foam, latex, gel, and even an air core style. Innerspring is also known as the box spring. Inside of the mattress are springs that provide pin points of comfort when you sleep. They can provide a comfortable night’s rest and are typically the cheapest option you’ll have for a mattress. Of course, they can also quickly become one of the most uncomfortable choices as the springs begin to break down.
Different Types of Mattresses
Memory foam is essentially a step up from this. The heat of your body allows the memory foam bed to adjust to your frame. This provides you with a customized night’s sleep. However, the memory foam does break down over time and the density of the mattress will play a role in the amount of comfort you have from the mattress you select. For this, you want to consider going with a brand that is slightly hire than the base model available.
Latex beds contain natural organic latex. These are usually hypoallergenic and better for those who have severe skin and breathing allergies. These beds are also free of the potential toxic fumes a memory foam bed may give off, while still providing a comfortable night’s sleep similar to the memory foam. However, while a memory foam bed will often feel warmed, the natural latex often feels cooler. It is important to note that if you do have an allergy to latex, this is a bed that despite stating it is hypoallergenic could still compromise the health of those who have a latex allergy.
A gel mattress is typically a latex bed with a gel layer around the exterior of it. This bed offers more flexibility for those sleeping in it, while it may also be a cooler bed to sleep in. It is very similar in nature to the memory foam bed than any of the other mattress types that are available on the market.
The other option you have is the air core mattress. These are often referred to as sleep number beds. This is essentially a mattress that has two sides that you can increase and decrease the amount of air that is found in the internal pockets. As you do this, you can make the bed softer or firmer based on your unique needs. These are often ideal in marriages where one partner needs a firmer mattress, and the other needs a soft mattress as you’ll only need to buy a single bed.
Take the time to sit down and consider what options you have
Of course to find the best mattresses and pieces of furniture in Orange County, you won’t need to look further than Slumber N’ Serenity Mattress, Inc. We offer the finest collection of custom mattresses and furniture within the Orange County area. Best of all, the items you see online are also in our store. That means you can find that perfect piece online and drop on by today and have the perfect item in a fraction of the time it takes other stores to ship. Of course, we are more than happy to help deliver the items that you need. That’s why we are one of the leading choices in Orange County for all your furniture needs. Take a moment and browse the online store and then come on in and experience the best that we have to offer. Together, we can pull together the design of your home and ensure that you have a comfortable night’s rest.
via Tumblr What Type of Mattress Suits You?
Stacy and Vince worked in the health & fitness industry corporate environment for well over a decade. Not feeling fulfilled in the corporate world, they decided to start their own wholesale discount mattress and furniture store in Anaheim, CA in 2012. They wanted to bring a unique shopping experience to the highly saturated mattress and furniture market in the Orange County, CA area. Their number one goal when starting their business was to offer a personal, one-on-one shopping experience, help as many people as possible, and allowing everyone the ability to afford quality mattresses and furniture that they typically couldn’t afford anywhere else.